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Garlicky White Bean Soup with Dark, Nutrient Rich Greens.

11/03/2011

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Yields 6 servings  
4 cans of white beans.  (Any type)    drained and rinsed well.
6 cups of stock3 bay leaves 2 Garlic cloves, peeled and chopped.4 packed cups of any dark green leafy  you prefer.  (Try Baby Spinach, Kale or Swiss  Chard)  OR use a one pound package of frozen chopped greens.

6 garlic cloves, peeled and chopped

3 teaspoons dried oregano1/4 cup of tomato pasteSea Salt and Pepper

Rinse and Drain the canned beans well.  Pour into large stock pot and add 6 cups of broth, 3 bay leaves and 2 garlic cloves.

Wash and drain the fresh greens or open the frozen ones.  

Add greens to soup and allow to simmer. 
Note:  Baby spinach will only take a few minutes to completely cook, while kale or swiss chard can take up to 10-15 minutes to really soften. 

n a small saucepan, add 1 cup of stock, the tomato paste, oregano, and garlic. Bring to a gentle boil over medium heat.  

Pour over simmering bean mixture.

Taste and season to your taste.  


Enjoy!


 


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    Author

    Whitney Cabrera RN, BSN 
    Specializing in Disease Prevention 
          and Reversal.
    Therapeutic Nutrition Practitioner
    Certified Personal Trainer
    Nutritarian
    Triathlete
    Adventure Seeker

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