If you do not know proper execution of the following exercises, don't do them!  
E-mail us for a personal training session with one of the 
highly qualified Strategic Wellness Trainers.  

1500 Reps

Jump Rope 100 skips

Burpees 10

Push Ups 10

Crunches 10

Squats 10 

 (May be weighted)

Pull Ups 10 

(Try to use an assisted pull up machine

Or use an exercise band and do Back Rows)

  

Repeat this sequence up to 10 times for an incredible boost to your metabolism and calorie burn!

Rest for at least 15 seconds between rounds. 

Be Safe.  Work Hard.  Enjoy the sense of satisfaction!