2010 Holiday Challenge
Gift Yourself .
We need a paradigm shift.
Instead of accepting and expecting the usual Holiday Binge and Gorge Fest we have all participated in since childhood, I propose we create change.
Join the growing ranks of over 3000 Lakeland individuals who have been challenged to turn their health around and shrink their waist lines in just a few short weeks!
Imagine waking up January first 10-15 pounds lighter, feeling empowered and energetic and excited to welcome in 2011!
Start strong:
Thanksgiving Morning: Free Workout 6:00 am.
Scalable for all levels of fitness. Families Welcome. No unattended children under 15
Healthy Breakfast at IHOP to follow. Bring your wallet.
Option 1: Intense Guided Workout Sessions 11/29/10-1/1/11
Monday, Wednesday, Friday
Gold's Gym, South Lakeland
5:00 am, 9:00 am, 6:00 pm
Cost: $129
(your choice, class size limited.)
(Coaches: Whitney Cabrera, Paula Ippolito, Brian Strickland)
Nutrition Accountability and Instruction
Text: Eat to Live
(May purchase in class for reduced price)
Weekly Cooking Demo and Lecture
Day, time, location TBA
Cost: Free (included)
Option 2: Intense Self-Guided Workouts 11/29/10-1/1/11
Monday, Wednesday, Friday
(Flexible Times)
Cost: Free
Coach: Yourself.
Nutrition Instruction
Text: Eat to Live
Cost: Free (on your own)
or
Join us for $5 per session.
Finish Strong:
New Year's Day Run/Walk and Brunch (5k and 10K)
(Success Celebration. Community and Families Welcome)
Free
Will you join the Strategic Wellness Holiday Challenge?
Which option will you choose?
We want to know.
E-mail me here
Be watching for more details in the coming days.
For more information, please contact through the above e-mail.
Forget the New Year's Resolutions! Get started now.
