Strategic Wellness implements cutting edge programs that combine the powerful forces of both nutrient dense eating and progressive fitness.  We mentor  individuals into their new chosen lifestyle enabling optimally healthy, active lives. 

It is a passionate response to the rapid downward spiral of health in our country and specifically, in the city of Lakeland, Florida.

~To create a community of wellness-educated, optimally healthy, authentic individuals, influencing and duplicating themselves in the lives of others.

~To empower individuals to care well and responsibly for themselves by simplifying the confusing, conflicting, capital-driven glut of “health” information barraging the information superhighway.

~To mentor individuals into wholeness by assisting them in creating a vision and strategy for wellness while modeling a simple new set of  nutrition and fitness skills and rooting them deeply in a community of caring individuals succeeding at living in the same manner.

Whitney Cabrera RN, BSN, CPT, Wellcoach has been married to her best friend, outdoor enthusiast partner, and fellow bibliophile, Mark for 27 years.  Together they have 5 children, 1 son in law, 1 daughter in law and an adorable grandson   On any given day you might find them hiking, kayaking, biking, running, swimming or best of all, reading an engaging book with a steaming hot cup of coffee or green tea.

Whitney has over 27 years of experience in Critical Care and ER and considers it both a  privilege and a blessing to combine  her Nursing experience and her passions for preventative and restorative  medicine, health and wellness and active living through the development of Strategic Wellness.  


Whitney also holds several certifications in Personal Training,  Wellcoaching, TRX, Spin, Group Exercise, Therapeutic Nutrition and is an ongoing participant in endurance events such as Marathons, 1/2 marathons, triathlons, the Tough Mudder, She is currently an active participant in local biking and running clubs and a past participant in Figure Competitions.

Functional Movement Coach 

Stretching and Conditioning Specialist

Endurance events, Marathons, Triathlons, Ultra Cycling

Body Building Competitor

BA Criminal Justice, Masters Candidate Sports Administration, CPT