It's about living "the dash" between the dates on your headstone to the fullest.

A Simple, Efficient and Cost Effective Answer to
Incorporating Wellness Into Your Business

Dash Management has been strategically designed to equip business owners to simply and effectively combat rapidly escalating health care costs by providing their employees the opportunity to take control of their own health through nutrition and fitness. Implementing Fitness and Nutrition into the business workday provides many  benefits including: 1. No additional time needed outside of work.  Lunch and Learn Style Training. 2. Built in accountability/positive peer pressure 3. Additional Low Cost, High Return Employee Benefit 4. Perceived Employer Support for change.  Nothing beats the convenience of being able to learn nutrition and a new eating style, or workout just steps away from the office.  No more fighting traffic, waiting in line for equipment or using valuable time and gasoline.  Learning new kitchen skills and working out side by side with fellow employees develops camaraderie as well as some friendly competition.   Working together towards a common goal allows employees to burn off steam, lower stress levels, improve their health and have fun doing it!   We are experts at mentoring individuals through nutritional lifestyle change and designing workouts that are challenging for athletes, yet able to be modified for the overweight and deconditioned participant.  We excel at bringing out the very best in people and making the whole experience rewarding and successful. Your place, your time, our great results!

Dash Management
 Two Phases. Your Schedule. Optimal Health.

Intentional Nutrition Our highly researched and results-driven nutritional approach involves mentoring small groups of your employees through a 6 week behavioral modification program in your own workplace. We teach the skill set necessary in adopting a whole food, nutrient dense eating style that has been proven to prevent and reverse disease, in addition to  dramatic weight loss. Your employees will learn how to prepare ahead shop, cook, pack a cooler, navigate their favorite restaurants and the company cafeteria while bringing  these same skills home to their family.

Progressive Training  Our goal is to teach your employees/group members to implement all of the essential elements of wellness in a balanced, realistic but challenging manner. Exercise is non-negotiable for optimal wellness. Therefore we offer Fitness Boot Camps to be run for the second six weeks of the Dash Management program on your own campus or in our facility, at Gold’s Gym, South Lakeland. Our program teaches individuals HOW, WHEN, and HOW HARD  to exercise and provides a template for progressive physical training.  Training sessions are run by Strategic Wellness Certified Personal Trainers and are modified to fit the needs of  all participants.

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