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              Resources

              We take our referrals seriously.  Each of the resources that we suggest have been personally utilized by us and have stood the test of time, research and benefit.

              Our desire is to connect you with only the most scientifically supported and successful approaches to nutrition and exercise to optimize your health, fitness performance and healthy weight loss.

              At Strategic Wellness we believethat each of us are unique individuals that function best when seen as a whole person:  Physical, Mental and Spiritual. 

              Our resources respect these created entities and seek to assist you in changing underlying behaviors through education. 

              Simply put, we understand that the more accurate information you expose yourself to, the greater likelihood you will have in creating the change you desire.

              We have waded through the best of the best and please find below the results of our own personal journey.

              This list is always under construction as we are constantly looking for resources to enhance your life.
              Please check back regularly to see our latest recommendations.
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              Nutritional Resources

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              Eat to Live.

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              When prominent physicians, such as Mehmet Oz, MD, have patients whose life depends on losing weight, they call on Joel Fuhrman, MD
              EAT TO LIVE completely revised and updated for 2011 includes an entire new chapter on conquering food addiction and overeating. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. You’ll find new inspiring success stories from people who have used the program to lose dramatic amounts of weight and recover from chronic illnesses; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

              New recipes and menus are included as well as new and updated Frequently Asked Questions.

              This book is available in audio as well as printed version.
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              The China Study

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              The China Study In The China Study, T. Colin Campbell, Ph.D., details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the "Grand Prix of epidemiology" and the "most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease."
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              Disease-Proof Your Child

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              Disease–Proof Your Child
              Feeding Kids Right Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient–rich diet increases a child’s resistance to common childhood illnesses like asthma, ear infections, and allergies. Additionally, Dr. Fuhrman illustrates how eating his nutrient–rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. Disease–Proof Your Child, provides nutrient–rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food.





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              The Best Lunch Box System for
               School, Work or Travel.

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              Easy Lunch Boxes.

              Fun, Hrealthy Lunches
              Go Green! Reusable
              Perfect Portions!
              No harmful chemicals
              BPA Free
              Economical!

              Check them out here:  
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