Rules and Regs....
1. ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE MAKING ANY SIGNIFICANT CHANGES TO YOUR DIETARY HABITS OR YOUR PHYSICAL ACTIVITY ROUTINES.
2. No refunds, for any reason (including unexpected surgery or death in the family).
3. Weigh-ins are private and confidential. We will only publicly share the pounds lost and percentages of weight loss of individuals and teams.
4. Participants are required to attend the Lean Out Lakeland Kick Off for the initial weigh in and testing on April 1st from 2:00-4:00pm
5. Participants are required to weigh in every Monday at *Gold’s Gym, South Lakeland located at 3625 South Florida Avenue Location from 6:00-7:15pm before the Power Up Meeting.
*Location may be changed to accomodate size of group, but will in South Lakeland.
6. Participants are required to attend the two Lean Out Lakeland Power Up meetings scheduled for Monday evenings 7:30-8:15 following the weigh in.
7. T-shirts, shorts and socks are recommended for weigh-ins.
8. No measurements will be taken.
9. Whole Food, Nutrient Dense Eating following the Lean Out Lakeland Text; Eat to Live by Dr. Joel Fuhrman is encouraged for dramatic weight loss and optimal health benefits.
10. Exercise is STRONGLY encouraged. High Intensity Interval Classes are offered at an additional fee for those who desire a challenge and guidance for optimal fat loss and muscle building.
11. Everyone must weigh-in weekly (on Mondays only, regardless of the excuse) or a $5 fine will be added, per week.
12. If you miss a weigh-in one week, your previous week's weight will be recorded for the missed week (i.e. zero weight loss for that week).
13. Weigh-ins may take place with or without other teammates.
14. Weekly, average team and individual weight-loss percentages - not participants' weights - may be posted online at Gold’s Gym and may appear in local media.
15. We will add your email address to our distribution list and stay in touch with you about this contest via email.
16. It is up to each team member to regularly check his/her email to read the weekly updates from the contest organizers.
17. FEES:
*Registration: $45
Optional Lean Out Lakeland Gold’s Gym Membership: $45.
Optional: High Intensity Interval Sessions 12 sessions: $120.
Weekly Weight Gain Penalty: $2/partial lb.
No Weight Change Penalty: $2/week
Missed Weigh-In Penalty: $5/week
*Fees are non-refundable and non-transferable.
2. No refunds, for any reason (including unexpected surgery or death in the family).
3. Weigh-ins are private and confidential. We will only publicly share the pounds lost and percentages of weight loss of individuals and teams.
4. Participants are required to attend the Lean Out Lakeland Kick Off for the initial weigh in and testing on April 1st from 2:00-4:00pm
5. Participants are required to weigh in every Monday at *Gold’s Gym, South Lakeland located at 3625 South Florida Avenue Location from 6:00-7:15pm before the Power Up Meeting.
*Location may be changed to accomodate size of group, but will in South Lakeland.
6. Participants are required to attend the two Lean Out Lakeland Power Up meetings scheduled for Monday evenings 7:30-8:15 following the weigh in.
7. T-shirts, shorts and socks are recommended for weigh-ins.
8. No measurements will be taken.
9. Whole Food, Nutrient Dense Eating following the Lean Out Lakeland Text; Eat to Live by Dr. Joel Fuhrman is encouraged for dramatic weight loss and optimal health benefits.
10. Exercise is STRONGLY encouraged. High Intensity Interval Classes are offered at an additional fee for those who desire a challenge and guidance for optimal fat loss and muscle building.
11. Everyone must weigh-in weekly (on Mondays only, regardless of the excuse) or a $5 fine will be added, per week.
12. If you miss a weigh-in one week, your previous week's weight will be recorded for the missed week (i.e. zero weight loss for that week).
13. Weigh-ins may take place with or without other teammates.
14. Weekly, average team and individual weight-loss percentages - not participants' weights - may be posted online at Gold’s Gym and may appear in local media.
15. We will add your email address to our distribution list and stay in touch with you about this contest via email.
16. It is up to each team member to regularly check his/her email to read the weekly updates from the contest organizers.
17. FEES:
*Registration: $45
Optional Lean Out Lakeland Gold’s Gym Membership: $45.
Optional: High Intensity Interval Sessions 12 sessions: $120.
Weekly Weight Gain Penalty: $2/partial lb.
No Weight Change Penalty: $2/week
Missed Weigh-In Penalty: $5/week
*Fees are non-refundable and non-transferable.
