Table Talks
(Adventures in Nutrient Dense Living)
Scroll Down to Register for Current Classes

“The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them. ” 
~Michael Pollen
"The unfortunate reality is that if you eat the Standard American Diet you will most likely develop the preventable diseases most Americans suffer with:   You cannot escape the biological law of cause and effect."

~Dr. Joel Fuhrman

Ever said this?

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  • I’m not comfortable in the kitchen.
  • Eating healthy is too expensive.
  • Just Tell me what to do.
  • Everyone tells me something different.
  • I'm on a strict diet and don't know what to do.
  • My kitchen is too disorganized.
  • I never know what to cook.
  • Don't you need milk for calcium?
  • I'm not a vegetable person.
  • I'm too busy.
  • I buy food, don’t cook it, it goes bad, I throw it away.
  • I don’t know what to buy.
  • Recipes make me want to stop before I start.
  • My kids won't eat healthy foods.
  • I'm confused.  There are WAY too many diets out there.

Frustrated by any of  these problems?

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  • Acne
  • Allergies
  • Arthritis
  • Allergies
  • Bad Breath
  • Cancer
  • Chronic Infections
  • Connective Tissue Disease
  • Coronary Artery Disease
  • Diabetes
  • Ear Infections
  • Fatigue
  • Fibromyalgia
  • Heart Disease
  • High Blood Pressure
  • Irritable Bowel Syndrome
  • Lupus
  • Migraine Headaches
  • Psoriasis
  • Reflux Esophagitis~Rheumatoid Arthritis

If so, Strategic Wellness Table Talks are for you!

Table Talks teach you to develop new habits and help you get on automatic pilot.

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We teach you to bring nutrient dense eating to the forefront to heal and 
give your body what it needs so it can function optimally.

Stop being tired.  
Get rid of your Maintenance Meds.  
Prevent and Reverse Disease.

Table Talk workshops provide education and skills to those who want 
comfort and expertise in the kitchen. 
 Learn to create simple, nutrient dense, sensational meals, specifically for your
particular health needs.    


  • ”The food movement will only go so far unless you cook,” Michael Pollen.  
  • So, Let's Get Cooking...and Conversing!

Classes for Individuals and Groups

Strategic Wellness will be offeringTable Talk workshops open to the general public from time to time 
in a variety of locations, covering a variety of subjects.

Please scroll down for current opportunities.

Each class is unique and specifically designed with the needs of the patrons in mind.
Table Talks are also available for scheduling in your business, church group or club.  

Please contact us here for information.

Lessons Include

    • Menu planning
    • Shopping
    • Kitchen organization
    • Essential Tools
    • Healthiest Ways of Cooking
    • The Art of Substitution
    • Cooking Chemistry
    • Green Smoothies
    • Holiday Cooking
    • Increasing Athletic Performance
    • Slow Food, Fast and Cheap

Dialogues Include

    • Nutritarian Education
    • Emotional Eating
    • Children's Health
    • Preventing Disease
    • Reversing Disease
    • Raw Food Cooking
    • Attaining Your Perfect Weight
    • Saving Money Using Fresh Live Food
    • Slashing  Healthcare Costs
    • Increasing Energy
    • Anti-Aging.  Turning Back the Hands of Time

Strategic Wellness Table Talks 
Cost:  $25/class.

Slow Food, Fast and Cheap:  February 26th  2:00-4:00
Have No Time?  Think Healthy Cooking is Expensive?  Hate or don't know how to cook?
Let us show you our approach.  
5 recipes.  15 meals for a family of 4. Around $50.  Simply Amazing.

Juicing 101:  March 4th  2:00-5:00 
Need to drop weight quickly while flooding your body with nutrients?
Fighting an inflammatory disease, cancer, high blood pressure, diabetes?
Trying to get off processed foods and detoxify your body?
Learn to create a never ending flow of delicious, invigorating, life giving juices.

Feeding Children for Life:  March 18th, 2:00-4:00 
Kid (and picky adult) tested Nutritarian recipes.
Kids welcome (with parent).  Hands on cooking and feasting.
Each family will leave with their own Life Book Binder of recipes for kids to add to as they discover the joy of healthy cooking and eating!

Rawsome!:  April 15th 2:00-4:00
Learn the simple, straightforward techniques to preparing and consuming whole foods in their natural state.  Eating Raw preserves enzymes.  More enzymes equal more energy, health, healing, weight loss, productivity and athletic performance.   Learn to incorporate more delicious, beautiful raw foods into your life!

Fueling for Performance:  April 29th  2:00-4:00
Learn to optimize your performance using whole foods as your fuel.   Topics will include Nutrient Timing, Making Sports drinks and energy bars, boosting immune function, nutritional prep for endurance events.   Learn to apply the latest in nutritional research to perform at your greatest level.

    Table Talk Reservations  

Table Talk Reservations Payment
$
25.00